This set of pictures won't move, surprisingly there was no live broadcast at...

:smile:

Satisfied, you are the most beautiful fried egg [Flying Kiss R]

Smile: Scientific sleep and diet, balanced anaerobic and aerobic, healthy and slim: 1. Go to bed early and wake up early to ensure 8 hours of high-quality sleep, and walk for half an hour every time you sit or lie down; 2. Fasting; 3. Choose the weight of the barbell and dumbbell that can only increase muscle and reduce fat for a maximum of 7-12 times per group, about 4 times a week, each time about 4 groups of about 4 items - upward slope/bench press, shoulder lift, squat, hard pull, etc; 4. Run about 4 times a week, 80% of which only use nasal breathing to run low heart rate aerobic, 90-150 minutes/time [heart rate controlled at maximum heart rate (220 age) of 60-70%]! 20% HIIT run for 20 minutes (maximum heart rate 95-100%) or anti lactate run for 20-45 minutes (maximum heart rate 82-88%); 5. Stay away from smoking, alcohol, high sugar, oil, and junk food. Eat vegetables for 15 minutes first, then eat meat, fish, eggs, nuts, legumes, protein, and high-quality carbohydrates. Supplement whey protein and fast carbon storage glycogen half an hour before and after exercise..

Smile: Scientific daily routine, aerobic and anaerobic diet, muscle building and fat loss are all equally important! Actively exercise to enhance confidence, build a healthy body and mind, and benefit for a lifetime! Timely relieve negative emotional distress! Lie down for half an hour every time, get up and walk around! Aerobic jogging produces a large amount of endorphins - a pleasure factor second only to the feeling of love! Slow jogging for 90 minutes reaches mitochondrial peak, which is extremely beneficial for health and can also resist aging, prevent cancer, and fight cancer! Outdoor swimming and melatonin can both help with sleep! Strength training not only strengthens muscles and physique, but also strengthens the nervous system and delays aging! Stay away from smoking, alcohol, and junk food. Eat vegetables for at least 15 minutes before consuming meat and carbohydrates.. Read extensively and think correctly! Go to bed early and wake up early to ensure nearly 8 hours of high-quality sleep. Bathing in the morning light, sunlight is very beneficial to the mood and makes people happy and worry free. Get close to nature, go hiking, go cycling! Listen to pure music for meditation in the morning or at night, and practice deep breathing! Wishing you good luck! May everything be well with you!

Your mouth is so big

Meimei Da [Golden Potato R]

Request for eyeballs

I really like: heartl_ eyes: heartl_ eyes:

[Smiling R]

Squat down

How does my wife wear lipstick? [Shy R] [Shy R] [Shy R]

It's so beautiful

What authority is it? [Shy R] [Shy R]

Does Baozi have pictures of wallpaper proportions? I really want to make wallpaper: smile:

Beautiful

That's amazing

So beautiful: cry: smile:

Hailian Wangwang Planet

[Shy R]

Teacher, each of your pictures is suitable as an avatar: thumbs_up: