Beautiful women should pay attention to sleep, which is the root of long-term beauty

Sleeping is an effective way to replenish qi and blood, and it is also a cost-effective way to maintain beauty. Traditional Chinese medicine says that when a person sleeps, blood returns to the liver. Good sleep can make the skin more radiant and the eyes brighter. Liu Yifei is known as the Ten Hour Girl. She sleeps for ten hours every day and learns from fairies. Recently, I have been insisting on sleeping before 11 o'clock, and my spirits have improved a lot. The dark circles under my eyes have also disappeared. After sleeping, my skin feels like it has just been awakened, transparent and very clean.