You must also be able to practice and make up for it!
I used to be obsessed with piling up training volume and nitpicking dietary details, but I was always hindered by slow recovery after training, and even had no strength when lifting iron, and my endur...
S
Sebastian
2025-12-16•10070 views
I used to be obsessed with piling up training volume and nitpicking dietary details, but I was always hindered by slow recovery after training, and even had no strength when lifting iron, and my endurance plummeted like a cliff - until my coach woke me up: fitness is exhausting, just practicing without replenishing is useless no matter how hard I try!
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